Frequently Asked Questions
Everything you need to know about the X-Grip range — the adjustable hand strengthener, finger extensor bands, the digital strength tester, push-up stands and the weighted jump rope. Still stuck? Contact our team any time.
The X-Grip products
X-Grip Pro — Adjustable Hand Strengthener (5–100 kg)
X-Grip Pro is built for hands that work — and need to keep working. The dial-adjustable resistance runs from 5 kg to 100 kg in continuous steps, so it's gentle enough to start light and has room to keep building over time. The soft TPR handle is comfortable for longer, controlled sessions, and a built-in counter tracks your reps. Whether you want to maintain grip strength as you age, take a quick hand-training break at your desk, or push toward a heavier load, the same gripper grows with you.
X-Grip Extensor — Finger Extensor Bands
Most hand training only works the muscles that close your hand. The Extensor trains the opposite movement: slip all five fingers into the rings and spread them outward against the resistance. That balances all the gripping, typing and lifting your hands already do, which supports healthier, more resilient hands and is a favourite for tennis-elbow and recovery work. Available in Light and Heavy resistance, with a wrist strap to hold it in place.
X-Grip PowerTester — Digital Hand Dynamometer
The PowerTester puts a real number on your grip. Squeeze and hold, and the LCD shows your strength in kg or lb (up to 120 kg / 265 lb) using the same squeeze-test method clinicians use. It's the easy way to set a baseline and see whether your training is actually working — pair it with any gripper and retest every few weeks.
X-Grip Push-Up — Ergonomic Push-Up Stands
A pair of heavy-duty stands (rated to 300 lb) that lift your hands off the floor for push-ups. The neutral, raised grip keeps your wrists straight instead of bent back — easier on the joints — and lets you drop deeper for a bigger range of motion and a stronger chest, shoulders and arms.
X-Grip Rope — Adjustable Weighted Jump Rope
A tangle-free, polymer-coated steel cable rope with comfortable foam handles and smooth bearing swivels for fast, even rotation. The cable adjusts to your height in seconds, and each handle holds a detachable steel weight for when you want an extra forearm and conditioning challenge.
Training & results
Who can benefit from X-Grip training?
Adults who want to keep their grip strong, hands that feel less strong than they used to, office workers who want a quick hand-training break, and anyone starting light and increasing gradually — the X-Grip Pro starts at just 5 kg, so you can start where you are and progress at your own pace. The range also serves climbers, gym lifters, combat-sports athletes and musicians at the heavier end.
How do I adjust the resistance on my X-Grip Pro?
Just turn the dial. Follow the quick instructions included with your X-Grip Pro and you can set the resistance anywhere from 5 kg to 100 kg in seconds, matching it to your strength level and goals.
How often should I train for the best results?
For most people, two to three short sessions per week is plenty — even five minutes a day is enough to start. Consistency matters more than intensity. Increase resistance only when the current setting feels easy and controlled; small 2.5–5 kg steps are enough, and back off if anything feels sharp or painful.
Can I use X-Grip products at home and on the go?
Absolutely. The whole range is compact and travel-friendly — the gripper, Extensor and tester slip into a bag easily, and the push-up stands and rope pack down small too. Train at home, at the gym, or on the road.
Orders & support
Do you offer a satisfaction guarantee?
Yes. Every order is backed by our 30-day money-back guarantee — if you're not satisfied, contact us and we'll make it right. Your satisfaction is our priority.
What if I have questions or need support with my purchase?
We're here to help. Reach out to our support team any time through our contact page and we'll get you sorted — before or after your purchase.